In Yoga, you put your hands in front of your heart but in theory, there is a lot more going on...for instance, your thumbs are pressing up against your chest activating Lotus Heart.
I love the concept of "Lotus Flower"; that up out of the muck comes this beautiful flower, the Lotus being true to it's nature, just being, just being beautiful.
So when you activate your Lotus Heart you are coming from that beautiful true place in side you...
at least in theory, you hope so...smile.
In everything in life there a lot of layers, a lot more going on than just what you see and experience on the surface.
